RNH Programming
RNH On Demand hosts over 500 classes on our exclusive members app which are divided into three main areas - classes, courses & community.
CLASSES
Our classes provide training across a range of different areas such as dance fitness, dance technique, core conditioning, flexibility and individual areas such as turnout and front clicks.
Includes: Outdoor Audio Workouts, Stretching Videos, Speed & Stamina Classes, Jump Rope, Technique Tutorials, Core Condition, and MORE!
COURSES
Our courses provide a set training plan between 12-24 weeks for you to follow along to. This is best placed in the build up to a Major competition.
Includes: Junior Fitness Academy, Senior Fitness Academy, Majors Academy, Injury Prevention, Nutrition, and MORE!
COMMUNITY
Our community is an area where you can engage in monthly challenges to collect points, watch weekly interviews, and learn from over 1000 likeminded members.
Includes: Dance Talk, Challenges, and MORE
Meet The Team
Lauren Early
Lauren is a 6 x back to back World Champion, 5 x All-Scotland Champion, 12 x Ulster Champion and the creator of Reaching New Heights.
Alliyah O'Hare
Alliyah is a 6 x World Champion, 7 x All-Scotland champion and a 4 x GB Champion. Alliyah is currently on an unbeaten streak since 2013.
Emily Colangelo
Emily is the current World Champion, All-Ireland Champion, Irish National Champion, 3 x Ulster Champion, British National & All Scotland Champion.
Robert McAvoy
Robert is a UK renowned Strength & Conditioning coach having developed Olympic level athletes across 11 different sports.
Need Assistance?
Email us with any questions or concerns at [email protected]
